What is a lesson?

In a lesson, I will look at how you move and how you are thinking about that movement. I will use various tools, including a hands-on technique, to shed some light on what it is that you are doing and together we will explore doing it simpler and easier.

Though this exchange may not seem like much, bringing attention to how we do our 'every day' things opens the door to more freedom in every aspect of our lives.

You are welcome to bring in an 'every day' activity, like sitting, walking or working on a computer. If you are interested in exploring something more specialized like acting, singing or playing an instrument, that's great, too!

Lesson Options

One on One   $ 60.00 per lesson.

Your first lesson will be approximately 50 minutes. Subsequent lessons will be between 30 - 45 minutes.

Groups of Two/Three   $ 35.00 per person.

Your first group lesson will be approximately 60 minutes. Subsequent lessons will be between 40 - 60 minutes.

 A lesson can take place at your home, your office, or one of the many studios in Halifax. Wherever is most comfortable and convenient for you.

Have a bigger group? Want something different than what I've got listed? Contact me. We can make it work for you.